Statistics have shown that quitting smoking is one of the most difficult habits to break, which is why many people turn to quit smoking hypnotherapy for support.
For long-term smokers, smoking often feels like second nature and is no longer a conscious decision. It becomes automatic; something that happens in response to stress, routine, emotions or certain situations.
Will power alone is often not enough to give up the habit for good. There is a simple reason for this: smoking is NOT controlled by the conscious mind. Unless the habit is addressed at a subconscious level, lasting change can be difficult to achieve.
Stop smoking hypnotherapy has proven to be one of the most effective ways to quit smoking as it addresses the physical, emotional and psychological aspects of the habit.
What’s more, smoking hypnosis is entirely natural and it doesn’t make you go through withdrawals or weight gain.
Before exploring how hypnotherapy works, it helps to understand what happens in your body after you quit smoking, and why breaking the habit is one of the best decisions you can make for your health and wellbeing.
What Happens in Your Body After You Quit Smoking
| 30 minutes after quitting | Smoking raises your heart rate and blood pressure, increasing the risk of heart attack or stroke. As soon as you put out your last cigarette, they will start to drop. | |
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| A few days after quitting | Your blood begins to cleanse itself of carbon monoxide, allowing oxygen levels in the body to increase. | |
| Within 3 months | More oxygen in the body will lead to better circulation and lung function. | |
| Within a Year | Your shortness of breath and coughing will become less frequent. That is because the cilia, the cells’ organelles that move microbes and debris out of the airways, will clean your lungs, thus reducing the risk of infection. | |
| Within 2 Years |
After one to two smoke-free years, your risk of heart attack is reduced by around half. |
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| 5 to 10 years after Quitting | The risk of mouth, throat and larynx cancer diminishes in half. All that time without cigarettes will reduce your risk of stroke as well. | |
| 10 years after quitting | Your risk of esophagus, bladder, kidney, cervix and pancreas cancer will decrease. Not to mention your risk of lung cancer will drop to half of what it was when you were still smoking. | |
| 15 years after quitting | 15 smoke free years will drop your risk of coronary heart disease and stroke to that of someone who never picked up a cigarette. |
Quite incredible, right?
But these health benefits of quit smoking are not the only gains you will get after you drop the habit. Read on to explore other reasons for quitting smoking.
6 Important Reasons to Quit Smoking for Good
If the obvious health benefits above aren’t enough to get you to stop smoking, consider the following facts as well.
#1. Increasing your Lifespan
Did you know that smoking cuts your lifespan by about 13 years? To say that losing that precious time to smoking isn’t worth it would be an understatement.
#2. Reducing Stress and Anxiety
Do you tend to reach for a cigarette when you are feeling stressed or anxious, believing it will help you relax? Well, smoking does the opposite because nicotine is a stimulant that increases your heart rate, blood pressure and stress hormones.
Why does it make you feel relaxed then?
It is because of the habit you developed. It’s not the nicotine that keeps you smoking, but rather the habit of smoking at certain times, such as when you are stressed, after meals or when you drink coffee. Those are the triggers you set up unconsciously, so you connect all those good feelings to smoking.
#3. Slowing Down the Loss of Bone Density
Smoking reduces bone density, making bones more vulnerable to injury and osteoporosis. Bones have already become more brittle with age, so you can slow down the process and reduce the risk of injury by giving up cigarettes.
#4. Supporting a Healthy Metabolism
Smoking slows down your metabolism, a set of life-sustaining chemical reactions that convert food into energy and help your body function optimally.
Now, many people don’t want to quit smoking because they think their faster metabolism would make them gain weight. The truth is you can lose weight by replacing the nasty habit with a healthy one, such as exercising or an engaging hobby.
#5. Protecting Your Loved Ones
Second hand smoke is dangerous too, so your smoking affects everyone around you. When you quit cigarettes, you will reduce the risk of your loved ones developing various health conditions like heart disease and lung cancer.
#6. Saving a Lot of Money
You know that smoking costs a lot of money, but have you ever crunched the numbers to see how much you could save if you quit?
If you smoke one pack per day, you are spending roughly $10,000 a year on cigarettes. Imagine what you could do with all those annual savings.
Want to make all these benefits a reality? Consider quit smoking hypnotherapy.
Quit smoking hypnosis with Awaken Hypnotherapy Perth will help you and your loved ones live a healthier and happier life.
Awaken Hypnotherapy Perth - A Natural Way to Quit Smoking
Quit smoking hypnotherapy is a natural way to quit smoking. It brings you to a state of deep relaxation, where you are awake, aware and in control.
Think of quit smoking hypnosis as a guided meditation, a waking process that taps into your unconscious mind, which controls all your habits.
During hypnotherapy for quitting smoking, you learn how to change your mindset and reprogram your habits. You take on all the suggestions as your own, thus weakening your desire to smoke and strengthening your desire to quit.
That is the most powerful benefit of quit smoking hypnotherapy. It helps you break the negative patterns associated with smoking in a natural way and makes you want to give it up. It helps release your unconscious triggers so the cravings no longer occur.
Is Quit Smoking Hypnotherapy Right for You?
Stop smoking hypnotherapy is the best way to quit cigarettes for good and improve the quality of your life.
At Awaken Hypnotherapy in Perth, you can get the best stop smoking hypnotherapy, together with a free follow-up session to help you be smoke free.
Book your stop smoking hypnotherapy session today and take a step toward a healthier, happier and more fulfilled life!